RELIEVES STRESS
Stress can build up over time, which adds tension to your muscles. Massages can significantly decrease your heart rate and blood pressure relieving stress.
RELIEVES ANXIETY
The immediate massage benefits are reduced anxiety, depressed mood and anger, while the long-term impact reduces depression and increases serotonin in the body.
RELIEVES PAIN
Massage therapy can significantly alleviate pain caused by muscle strain or a chronic condition. Massaging improves circulation to help increase oxygen and nutrients to the muscles and helps to relax muscles which reduces painful contractions and spasms.
